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I'm constantly tired. I don't know why?
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I'm constantly tired. I don't know why?

I'm constantly tired and I have no idea why.  I get decent number of sleep, I work out, I take naps, I take my multivitamin, and eat breakfeast.  Like I have no idea what it is.  If it was my period I would know but this is something else.  At first I did have trouble sleeping so I would work out more to relieve stress so I would be comfortable and I also keep my room cold.  I don't think I have a thyroid problem...I'm 18, I don't think 18year olds have thyroid issues.  I need   some help. I feel miserable when I'm like this.
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Eat more carbs,and lots of fruit and veggies,drink lots of water,don't take the naps,just sleep at night and wake up with more energy in the morning.Stay away from to much junk food aswell.All the best.
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