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Stamina
How do I make myself last longer in bed
Get some L-Arginine at the health food stores. Dissolve three grams in a glass of juice or water ten minutes before intercourse. Do not get the capsules. Only the powder. It tastes awful Get the flavored variety.
COMMUNITY LEADER
When you are on the verge of orgasm, pause and take slow abdominal breathing.By practice, you will be able to continue for longer period. to overall improve, you may do male deer exercise, kegel exercises and anal peripheral prostate massage. All the three exercises will help you to strengthen your sexual system.Google these phrases for details.
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