14 year old male here. I’ve been having trouble getting up on time recently. Last night, I went to bed at my normal time of 2:00 AM - 10:00 AM, which is 8 hours. The sleep foundation says that the recommended amount of sleep for someone my age is 8-10 hours. But when my alarm woke me up at 10:00, I ended up going back to bed and sleeping til 3:30 PM. Is this just me being lazy? Is it something to do with using screens before bed? I won’t eat much during the day sometimes, does that have anything to do with it? I haven’t been diagnosed, could it be a sleep disorder? Please help.