Drink more water. I know it might sound silly, but it can help reduce occurrences if you are well hydrated for some people.
Hi,
How are you? If you are referring to Restless Leg Syndrome, an algorithm is endorsed by the Restless Legs Syndrome Foundation. It includes both nonmedical and medical treatments. Medical therapy in RLS is not curative and is known to have side effects. Talk to your doctor bout this for the medicine suited for you. Your medical history and your physical examination are important factors to consider. Take care and best regards.