I am on Ambien for insomnia but I still wake up at 3 or 4 in the morning and can't get back to sleep - so often I will take 3 mg of sublingual Melatonin. It puts me back to sleep, but I have vivid dreams, and it almost feels like I am even more exhausted when I wake up from them. Does melatonin give you all three stages of REM or is it mostly to help with the most superficial phase, the dream phase? I understand that melatonin is a hormone secreted at night, and how it is not a drug, but I am just wondering if there is a link between dreams and melatonin.
Thank you