I've recently suffered with sleep paralysis, it's only happend once so far but since i have been having trouble
falling asleep as i had it when i was falling asleep. I already know a regular sleep pattern can help prevent it but as im very anxious when i try and sleep. Would it be a good idea to use herbal sleep tablets or something like that to get back into my normal pattern?
I don't know how to prevent it, sorry. It occurs where your body is in the phase of being paralyzed during sleep and you wake up prematurely which you're not supposed to. I would say it sounds like you have a case of insomnia for some reason if you started having trouble falling asleep after having trouble staying asleep.
Yer it has, I had a very busy winter break so my sleeping patterns wernt regular at all cos i was staying up late alot. As for stress im in my final year of my A-levels so my exams are coming up this year. Now im back at school my sleep patterns are regular but probably not best they could be. I havent had another episode yet.
Thankyou for your advicce :)
The Content on this Site is presented in a summary fashion, and is intended to be used for educational and entertainment purposes only. It is not intended to be and should not be interpreted as medical advice or a diagnosis of any health or fitness problem, condition or disease; or a recommendation for a specific test, doctor, care provider, procedure, treatment plan, product, or course of action. Med Help International, Inc. is not a medical or healthcare provider and your use of this Site does not create a doctor / patient relationship. We disclaim all responsibility for the professional qualifications and licensing of, and services provided by, any physician or other health providers posting on or otherwise referred to on this Site and/or any Third Party Site. Never disregard the medical advice of your physician or health professional, or delay in seeking such advice, because of something you read on this Site. We offer this Site AS IS and without any warranties. By using this Site you agree to the following Terms and Conditions. If you think you may have a medical emergency, call your physician or 911 immediately.