Aa
A
A
Close
Avatar universal
So tired I could fall asleep in chair
This is so weird, I am so tired I could fall asleep in the chair and as soon as I get in bed I'm wide awake. What the heck is that all about?
Cancel
4 Answers
Page 1 of 1
Avatar universal
Hi.

You are probably suffering from some type of sleep disorder, probably insomnia. There can be several underlying medical, neurologic, psychiatric or drug-related causes for this.  

You should follow proper sleep hygiene like avoid going to bed unless you are sleepy , a warm bath  each night before bed, stop worrying , avoid caffeine, alcohol and tobacco, avoid  reading or  watching TV just before going to bed , follow a regular schedule. Your bedroom should be a quiet, dark, and cool for your comfort.

Try this for some time. If you see no improvement, you should consult a sleep specialist with a sleep diary which will help the doctor see your sleeping patterns.

Your doctor may advise a polysomnogram (an overnight sleep study) or prescribe some medication to treat insomnia (hypnotics).

Your doctor may also advise you some Cognitive behavioral therapy (CBT) which might improve your sleep. The different approaches used are stimulus control, sleep restriction, relaxation therapy, psychotherapy and maintaining sleep hygiene.

Sleep therapy along with sleep hygiene in due course of time helps the patient get proper night sleep.

Take care

Comment
Cancel
Avatar universal
Comment
Comment
Submit Comment
Avatar universal
Dr Simta, Thank You for your reply. I have been on amitriptiline for sleep, but I have been trying to ween off, too much weight gain from it.It is causing more problems than it's helping. Is there anything out there that doesn't cause weight gain for sleep and not addictive. I can't take SSRI's as they change my personality. I don't smoke or drink alcohol. I drink water and diet tea. I'm going through hotflashes which isn't helping my sleep problem. I can't take hormone pills they don't agree with me plus I have allot of cancer in my family.
Comment
Cancel
Avatar universal
Comment
Comment
Submit Comment
Avatar universal
talk to your doctor about alprolazam it has done wonders for my mom
i think its a miracel pill see what happens  keep me posted this med really help sleep and many more things
Comment
Cancel
Avatar universal
Comment
Comment
Submit Comment
612551 tn?1450025775
Mel not likely to see your reply, I don't see any activity from that person for over 3 years.  Many people come to this type blog, run their issue and then go away, never to come back.

If you'd like to make a statement about alprolazam, you'll do better making a new post with an appropriate subject line.

Finally looking I see your are new, welcome, your profile shows you as a male, your handle "sleeplessmary" suggests female.
Comment
Cancel
612551 tn?1450025775
Comment
Comment
Submit Comment
Your Answer
Avatar universal
Answer
Know how to answer? Tap here to leave your answer...
Answer
Submit Answer
A
A
Blank
Weight Tracker
Weight Tracker
Start Tracking Now
Sleep Disorders Community Resources
RSS Expert Activity
233488 tn?1310696703
Blank
Marathon Running Done Over Many Yea...
05/15 by John C Hagan III, MD, FACS, FAAOBlank
233488 tn?1310696703
Blank
New Article on Multifocal IOL vs &q...
05/15 by John C Hagan III, MD, FACS, FAAOBlank
748543 tn?1463449675
Blank
TMJ/TMJ The Connection Between Teet...
01/15 by Hamidreza Nassery , DMD, FICOI, FAGD, FICCMOBlank
Top Sleep Disorders Answerers