Aa
sleep
hey im a collage student 19 years old. I cannot get enough sleep i have no problem getting sleep at night and feel exhusted and uselss during the day because im alays tired i rarly stay up past 12 at night and can sleep all the way to 9 am. I feel light headed and dissy alot. I dont have a doctor in this city and feel stupid just to go to a clinic. I feel old ( no offense to anyone)
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COMMUNITY LEADER
Hi why dont you get checked out at the clinic, i don't like you being lightheaded and feeling dizzy please see someone get it looked at Take care ............Bob
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Understand your predicament. Tiredness could be due to inadequate sleep. Restless in sleep could be due a sleep disorder. These disorders can be like obstructive sleep apnea, wherein during sleep there is an obstruction to air flow due to laxity of the throat muscles during sleep and this could cause restlessness.hence for therapy CPAP (continuous positive airway pressure) is used to keep it patent. Another cause could be an entity called restless leg syndrome, where there is an odd sensation in the legs during sleep causing the individual to move, which relieves the sensation. These disorders can cause inadequate sleep leading to fatigue and daytime sleepiness. Other causes for leg cramps are injury, repetitive activity and dehydration.So, I would advise you to consult your primary care physician for further evaluation. He may then ask for a sleep study called polysomnography for further evaluation.
Hope this helped and do keep us posted.