I've tried everything to get a good night's sleep. Doctor also prescribed Lunesta, which gave me UTI; so i discontinued. I've tried all the over the counter remedies (including Melatonin), but none worked. Does anyone have a suggestion for a good natural remedy?
Tried CalmForte; Alteril, Valarian, Somnapure, etc. Someone said it is just part of being in my 70s, but I don't believe that.
Any suggestions that have worked for you?