I don't know how many times it is normal to wake up in the night, but I usually wake up 3-10 times per night. It takes me about 1-2 hours to get to sleep every night, and I wake up more and more frequently the longer I sleep (effectively preventing me from lying in on the weekends :( )
Is there any way to help fix any of this? I always feel really tired during the day. This has been going on for several years now.
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