I understand your problem completely. I worked night shift for 30 years and slept in daytime. I'm retired now and Dr. tells me I have to go to bed early and get up at 7AM so they can do the sleep test. I told him I went to bed at 7AM but I will try to do what he asks. I know it won't be easy though cause I have tried before.
Hello,
Understand your predicament and almost everyone goes through these phases at sometime in their life. As, known there is a circadian rhythm for all living organisms. It is a 24 hour cycle rhythm and the biological clock within that individual adapts to this rhythm. If you observe this rhythm, the transition happens gradually, like the daylight subsides slowly into darkness and the sounds too gradually mellow down into the night. These changes condition us and promote sleep. So, nearing bed time, do not engage in activities like exercise or dancing or other means that can keep you active. Instead try to have a warm bath before sleeping. Have a glass of milk or read a book before trying to sleep. Don’t watch TV and condition yourself that you can relax and that you can sleep well.
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