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cant stay sleeping
i have no visa caed but i need your help i cant stay sleeping for 4 hurs
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612551_tn?1450025775
What wakes you after (less than?) four hours?  I can't sleep longer than that because I have to urinate that often at night.  This is common at my age.  I usually go back to sleep when I return to bed.

Do you have a similar problem?  Explain - more detail, will help readers decide if they have any helpful experience.
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757137_tn?1347200053
In my case an iodine deficiency interfered with my sleep. I now take a potassium iodide supplement.
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