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neck problems while sleeping
I awaken several times during the night with very tense shoulders that are pulled up close to the head.  My neck is very sore and a headache prevails.  I have no tension problems during the day only this issue during sleep. Not sure why this is happening and what to do to try and alleviate the problem. Thanks Chris
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Hi,
This could be due to a bad sleeping posture, a hard mattress or a large pillow. You should try some local application diclofenac gel and exercises till you feel good again. Also try to get a soft mattress and a thin pillow. Consult a physiotherapist and also ask your orthopedician if any tests need to be done.
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Hi,

Since when is this happening?
Also do you have any other symtoms during the day?
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