well i tried the yoga treatment and its a little better, but i get about and hour to two hours of sleep and i wake up all the time. (sometimes i fall out of bed too), and i usually go to be at 9:00 pm.
How many hours are you sleeping at night? Do you ever wake up throughout the night at all? What time do you go to bed?
Hi, your symptoms are suggestive of Nightmare disorder, or dream anxiety disorder, which is a sleep disorder characterized by frequent nightmares or vivid dreams. Nightmare can be defined type of a dream wherein the individuals will be left in a situation where it jeopardizes their life or personal safety, usually occur during the second half of the sleeping process, called the REM stage.
It can occur normally in persons but in this disorder it occurs at higher frequency. That is why you are reluctant to sleep and will affect your day to day activities.
This disorder can be managed by self by alleviating the home and personal life related stress particularly before going to bed. A regular fitness routine, Yoga and meditation can also help to eliminate stress and create a more peaceful sleeping atmosphere and provides a relaxed state of mind. Psychotherapy can also help you to learn how to cope and deal with the various stressors in your life.
Do not worry, follow the above mentioned methods and the symptoms will alleviate soon. I suggest you to consult psychiatrist. Take care and regards.