I just wanted to thank everybody for responding to me when I posted when I first quit.Today I am happily smoke free.....I just love it so much.One thing I had to do is change everything even the people in my life ,I quit being around the smokers when I go to functions I am now inside making converstaion with others,it has helped me get out of myself as well.If I can do it so can you ,Good luck to all and just keep on trying it isnt the part of falling down that counts it is the part of getting back up!!