how to leave smoke

[jamal610]

hi every one plz tell me how i can leave this ******* hell..i dnt wana smok befor evry moring i decide to i will nt smoke .bt i stared again..plz help me out ..

[pinkym06]

Hi Everyone,

You know something, I saved my lungs from getting hurt too much.
I gave up smoking last year and that was with the help of Nicorette Gum and its 12 Week Nicotine Replacement Therapy.

My willpower and their Motivational Tips have helped me today to quit smoking and I am very Thankful to them for their support....

I would recommend to all my friends who ever is willing to quit and need some advice Nicorette is the best option. https://www.nicorette.in/

Thanks and Cheers...

[deacon007]

there are a lot of ways to quit smoking one is using electric cigarettes, which you can use as an alternative to real ones the advantage of it you can adjust the nicotine content of it, if you want to make it lower and lower. Another is to quit smoking little by little, just minus 1 stick per week from your regular number of sticks.

[kathyjo]

It's a tough thing, but if you really want to quit, you are just going to have to commit to it and get it done.
There are no easy answers, there is no easy way, just willpower and understanding why you do it. Educating yourself on the reasons you do it and the triggers so you can work on it.
There are lots of great articles on whyquit.com which have helped me a great deal and hopefully they will help you too.
Support is also important so let your family and friends know what you are planning on and hopefully they will help you with it too.
Good luck and we will be here for you too.