Meditation to relieve stress

[Venora Moonwind]

Sit outside with your feet firmly on the ground. Close your eyes and breathe deeply and count from 10 exhaling with each count. Do this untill all thoughts have left your brain.Relax each part of your baody starting with your toes and work your way to your head.Now envision a  golden light surrounding you and taking away all the days stress,Then feel the earth energy thorugh your feet replacing the stress with a calming energy. Open your eyes and you will feel calm,relaxed and invgorated at the same time.
Love Venora
PS let me know how this works for all of you.
VM

[tangrammz]

I have found Yoga to be very helpful both for the physical benefit and to relax. . .

[ChitChatNine]

THANK YOU .. will definitely try it .... I have been so calm and then so wired now .. what a shame :(

C~

[Venora Moonwind]

OH man you said it!!It is hotand no wind either.thanks the stars for air conditioning.LOL
Love Venora

[Venora Moonwind]

i light candles inside and I imagine the earth energy under the house  coming up thorugh my feet .I like to do this at night before bedtime.Of course you can do it anywhere and anytime especially if you are stressed I have even done this at work.The more you do this the faster you will get to the relaxed state.At night I also pray since the meditation gets reid of all the negative thinking and brings me closer to deity.
Love Venora

[DLA]

What time of day do you do this?  Over east of ya hear it's in the 90's with about 180% humidity!  Hard to relax when you got sweat pouring from everywhere. =)  I think instead of golden light I would have to concentrate on air conditoining surrounding me! ;)  Can you do this indoors and pretend it's the earth below your feet?

Just funnin' ya, but man is it ever hot here!
Dac