For a long time I've felt as though I have next to 0 attention span. Often, when in the middle of a conversation, I find myself in my own head having a separate conversation or thought process. I feel as though my brain is working overdrive and I am always exhausted, both physically and mentally, as the result.
I have alway been an overthinking running everything back and forth through my head several times over dissecting it from all angles. A friend once said to me "the world is in your head" and I feel it to be the most accurate way of putting it. I am tired of living a life full of second guessing which takes me away from the world I am actually living in. I was seeing a therapist for some time who said that she didn't feel as though I was depressed but, to me at least, it seems as though I must be...I am always negative and rarely feel positivity...if I do it's quite fleeting.
This way of life has hindered many of my relationships both social and romantic and I've found myself to be much more of a loner than I'd like looking in at everyone else leading the life that I want but am unable to have for whatever reason it may be.
I have tried working out and eating better which help somewhat but not to the extent that I had hoped. My insurance from my previous employer just ran out but during that time I had blood work and other tests done which all had come back normal. Truthfully I don't really know what else to do but I'm quite frustrated and looking for any bit of help.
Thanks!