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Arm Soreness after sleeping
I woke up this morning, and both of my arms were extremely sore and whenever I lifted my arms above my shoulders I experienced extreme pain, making it difficult to put on a shirt or grab something above my head.  Also, when I woke up, there was a large spot of blood next to my pillow, like I bit my tongue while sleeping.  I just want to know what caused this soreness and if you think this condition will persist.  I've already taken some ibuprofen 600mg total to help with the pain. Thank you.
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stressful sleep and bad positioning can cause spasms in muscles; the only way to know if it caused an injury is through (a specialist of course) and duration and intensity of the pain.
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