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Ferritin is your iron stores level. I don't know if you are female, but if you are, I would suspect your menses are depleting this iron store. I hope the doctor told you to take iron (ferrous sulfate) along with at least 250 mg of vitamin C to get the ferritin into normal range at least! How was your T.I.B.C. level? (total iron binding capacity)
I'm currently not taking any vitamins or iron supplements but maintaining a healthy diet (lots of meat and greens). The TIBC level from my most recent blood test is 370 mcg/dL.
My menstruation flow has been more or less the same since the beginning so I'm not really sure if it's a contributing factor.
Again, my doctor told me I was fine so I'm not getting any sort of treatment what-so-ever.
It probably still wouldn't hurt to take one a day at least during your entire mense w/the vitamin C, because losing blood can tend to make things worse and your body does seem to be using up your iron stores, from your decreasing numbers. I think you should also get rechecked every three months to see how you're doing, to make sure things are improving rather than losing ground.
I'm currently not taking any vitamins or iron supplements but maintaining a healthy diet (lots of meat and greens). The TIBC level from my most recent blood test is 370 mcg/dL.
My menstruation flow has been more or less the same since the beginning so I'm not really sure if it's a contributing factor.
Again, my doctor told me I was fine so I'm not getting any sort of treatment what-so-ever.