Hi! You need to see a doctor. Until you can arrange that take a multivitamin pill. Eat at regular intervals. Take Omeprazole empty stomach in morning and an antacid gel at bedtime. Refrain from smoking, alcohol, fuzzy drinks, caffeine, and spicy food. See if this helps. Also get your BP checked to see if it is not too high or too low. It can also be stress and lack of proper sleep. If it does not help then you will have to consult a doctor to run tests to rule out thyroid problems, ear problems, pinched cervical spinal nerves, heart problems, rheumatoid arthritis, Vit D deficiency etc. Take care!
i also remembered vasculitis was a issue,
i am not a dr.but had alot of the same or similar problems.....
It could be an Ulner nerve issue,the not is most likely a muscle,elbow joint
inside the elbow joint felt externally may be tendonitis.I have always been a active person and fit so it was kind of weird.Have you had any contrast
for MRI or CAT scan in the last few months?Soda can give relief to headaches either due to the sodium or caffiene.Vit.D could be a culprit
the lack of.
I am not sure what the knots could be. Do you think they are muscle tissue? Like if you massage them, they feel better? I know that muscles can knot up and cause a whole lot of pain. And speaking of pain, I feel your pain about your back burning. Does it burn on both sides of your spine right in the middle of your back? If so, I have noticed that my posture has a lot to do with how much the muscles burn. On days when I would be bending down a lot, it would hurt worse. Pay attention to your posture and see if that doesn't help the burning sensation somewhat.
As far as the headaches.. do you wear glasses or have a caffeine addiction? I have both.. lol. I was just thinking if you are getting rebound headaches from not having a caffeinated drink. If so, there's your answer. But I also remembered that before I got my eyes checked, I would get headaches from my eyes struggling so hard to focus. My vision looked clear, but my eyes were having to work so hard to make things clear that my head would ache so terribly bad. Sometimes drinking a soda would make it go away.
Anyway, good luck on your new exercise routine. You're a better person than I! I just can't get motivated to work out! -_- I'm sorry if I wasn't of much help--but I do empathize with you about the joints. My husband's joints hurt him very bad and I oftentimes wish it were as easy as oiling up the tin-man. Hope you feel better soon!