Aa
problems sleeping
hi all, i need some advise, for months now i have not been sleeping well it takes me over an hour to get to sleep and then i only sleep for about an hour have to get up and use toilet than takes me another hour to go to sleep this goes on all night, and also some night when i start to drift of to sleep i become all itchy, any ideas what it could be or any ideas of how i could get a good nights sleep i dont drink coffee of caffine drinks
hi, thanks for your comment, if iam on my feet to long they start to burn but thats about it, when i dont get enough sleep i get so grumpy witch i dont think its fair on the kids, i so need more sleep am alway tired and house work is suffering, i some times take a nap in afternoon but only last about 20 mins at most. Well i hope your retirement gets better and you have more luck with your feet and i also hope you get into a better sleeping pattern
any foot discomfort? morton neuromas cause insomnia , restless leg syndrome, sinus problems, low immunity, feels like a marble under ball of foot with burning sensation. I just had my 6th surgery on feet-8 metatarsal head resections. In lay terms 8, yes 8, toe joints removed. Retirement has not been quite as i expected BUT its not the big CA.... Good LUCK-Insomnia ***** to be perfectly honest My REM sleep is between 7am and 2 to 3pm kinda puts a damper on normalcy!!!
no i dont eat before bed, and i am usual falling asleep while watching tv thats why i go to bed but once i lay down i can not sleep, last night i fell asleep quick but my husband woke me up an hour later cause he could not sleep than it took me forever to get back to sleep. i walk for 40 mins in morning than 40 min in afternoon around 5pm. I have not tryed and tablets i so want to just so i can sleep but find it hard to see a doc cause i dont drive
Do you eat late at night? If so what?
Are you aware you may be allergic to some foods?
Have you undergone a food allergy test?
Do you go to bed straight after some mental activity eg surfing the net or doing work? It's best to unwind with the TV for 30 mins before hitting the sack
Are you aware you may be allergic to some foods?
Have you undergone a food allergy test?
Do you go to bed straight after some mental activity eg surfing the net or doing work? It's best to unwind with the TV for 30 mins before hitting the sack
Have you tried melatonin tablets? Go to the link below, it's got all the info...
http://en.wikipedia.org/wiki/Melatonin
http://en.wikipedia.org/wiki/Melatonin
Have an Answer?
You are reading content posted in the Undiagnosed Symptoms Community
Discharge often isn't normal, and could mean an infection or an STD.
In this unique and fascinating report from Missouri Medicine, world-renowned expert Dr. Raymond Moody examines what really happens when we almost die.
Think a loved one may be experiencing hearing loss? Here are five warning signs to watch for.
When it comes to your health, timing is everything
We’ve got a crash course on metabolism basics.
Learn what you can do to avoid ski injury and other common winter sports injury.
