hi

[dallee]

i am 37 i have been thru a divorce the last two years i have four kids now im with a new wonderfull man i am finding it hard to except his nasty ex wife she has caused so much pain and hurt i have also taken on her kids for a year because she kicked them out now im getting married in 12 weeks my ex doesnt help out i do love my new man very much and i have recently lost 43 kilos love the new me but have been very full headed very stressed and because im a strong lady ive learnt to cope but now finding for some reason im feeling sick on my tummy everyday and very full headed like lost could someone tell me why and what i need to maybe do to understand this thanks

[caregiver222]

You have my sympathies.

Stress has very real effects, and it results in degradation of the immune system.

My advice may seem silly, but get some sunlight every day and take a D3 supplement.

Doctornee gave you excellent advice.

[cheshchesh819]

you have been through alot the past year and as strong as you are,even you need a break,basicly you have over stretched yourself,and now you are stressed tired and anxious,you need some me time stop worring about his ex and your ex they are called exs for that reason,the only time you should have contact with them is for the sake of the children,other than that they are part of your past not your future so dont let them be,you are trying to take on everyones problems when you have enough of your own to deal with,just like i used to,but that provibiale bag you are carrying over your shoulder can only take so much weight before it gets to heavy and breaks,and then it needs repairing,please start thinking of yourself a bit more i know it is hard with a family.good luck.

[disha786]

hi,

I think You need to relax first of all mentally more than physically. I think this is the best medicione for you, for relaxation do Yogas early morning it will help you

[Dr. Kokil Mathur]

Hi
Welcome to the MedHelp forum!
You are very stressed and anxious and understandably so. Try some relaxation techniques like meditation, yoga, or deep breathing exercise. Consult a marriage counselor who will be able to find solutions to your problems. Also consult a psychologist to see if you are going through depression. Take a pregnancy test and see if you feel you could be pregnant. Please let me know if there is any thing else and do keep me posted. Take care!