Hey everyone, Im 34, no children, never been pregnant. Regular periods. I'm fairly healthy except for controlled asthma.I had my yearly physical a week ago. A few days later I found out from my lab results that I had low vitamin d. All other labs, like blood sugar, thyroid, and pap- were normal. My Vitamin d level is 17.6ng/ml (normal value 30.0-100.0ng/ml)
I'm taking d3 5,000 iu daily per the MD and I feel worse than ever. Rewind to 10 months ago I had hot flashes only on my head and it was only morning time, face and back of neck. Felt tired and sluggish. Had nausea. Leg cramps. Anxiety. However now I get hot flashes alllllll day, any time of day, at least once an hour. It's awful because I break out in front of customers. When will this end?! When will I see improvement? Any suggestions or ideas are much appreciated! Thanks :/