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Calorie intake

Hey wanting to know about how many calories I should take to lose weight and how much I should burn
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649848 tn?1534633700
COMMUNITY LEADER
You can enter your information into the food diary here and it will calculate your daily calorie needs.  You can, then, track your daily food/drink intake using the same food diary.
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Avatar universal
You left out very important info. Try the following

http://www.calorieking.com/interactive-tools/how-many-calories-should-you-eat/?ref=nav
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649848 tn?1534633700
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