I went ahead and set up the weight tracker on here. But, is it more of a personal choice if I want to weigh myself every week?? Is there a benefit to this or could I just do it once a month? Just didn't know if there was a specific reason for me to weigh every week??
It just depends on you and what works for you! Some peeps go by the tape measure some go by their clothes its whatever you think is working! Me personally yes i weigh twice a week but i like feeling like im charge and i love to know where i stand! The clothes and tape measure does not do it for me!!
Hi! It certainly IS a personal choice. You don't have to post your weight on here, even if you weigh yourself daily, weekly, monthly, or whatever.
"They" used to say you should only weigh yourself once/week. Now, studies have come out that say daily weighing is good because you can catch trends sooner and nip them in the bud. I am a bit obsessive/compulsive about my weight and I DO weigh myself daily, but I only post it in MY OWN book once per month because I also do my measurements then. For the MH FUN, I am posting weekly because we have the weekly weigh-in.
If weighing once per month is more encouraging to you - BY ALL MEANS, THESE ARE YOUR TOOLS! Use them to your advantage.
(Barb, I was looking at your screen, I bet. She's such a baby. That's what she's going to say!)
This site complies with the HONcode standard for trustworthy health information.
The Content on this Site is presented in a summary fashion, and is intended to be used for educational and entertainment purposes only. It is not intended to be and should not be interpreted as medical advice or a diagnosis of any health or fitness problem, condition or disease; or a recommendation for a specific test, doctor, care provider, procedure, treatment plan, product, or course of action. Med Help International, Inc. is not a medical or healthcare provider and your use of this Site does not create a doctor / patient relationship. We disclaim all responsibility for the professional qualifications and licensing of, and services provided by, any physician or other health providers posting on or otherwise referred to on this Site and/or any Third Party Site. Never disregard the medical advice of your physician or health professional, or delay in seeking such advice, because of something you read on this Site. We offer this Site AS IS and without any warranties. By using this Site you agree to the following Terms and Conditions. If you think you may have a medical emergency, call your physician or 911 immediately.