What a WONDERFUL gift YOU ARE and thank YOU for sharing and making this a part of your weekly routine! We are indeed blessed to have you!!!
Am printing this off and posting it on my door so I can be sure I am reminded to do this each day. Have been wanting to begin gearing up my exercise as I have a lofty goal of wanting to participate in a 5K next year.
Thanks for your encouragement and your participation! How fun is this????
Why thank you my dear ranae your soo sweet and kind :)
Thats a great idea to post it on your door its great cardio you dont have to do it for long periods of time like 5 minutes a day for a week then go longer.
i love doing this i miss running i loved it on monday ill be sure to go for a run :) lets hope
My dearest msgorgeous ~ I have every faith in you that you will do anything you set your mind to do!!! Looking forward to hearing about your run on Monday. ((Hugs))
How is the 30*60's going everyone? I am having real fun with this!
I am too.....started it on Sunday! I like it better than just walking! I jog for a min. then walk....then jog! Really gets the blood pumping faster! It sure makes me drink more...which is an added plus!! Looking forward to the weeks ahead! :)
YAY im sooo glad everyone is loving this one its one of my favorites soo keep up the good work
I will.........................i had always heard to do this...jog and then walk....just never tried it before? It's fun....sorta adds alittle spice to exercise!! Thanks!
I must get on the ball! Been working each night till 8pm to 8:30pm and then home to computer work and to bed, up between 5:30am - 6:00am to do it again .. should have some relief after this weekend and then will start this regimen. Certainly do appreciate this msgorgeous, truly!!!
I will definitely be reporting in then. By the way, everyone ... think we should start adding this to our weight trackers ... there is a place to add the exercise.
Let's DO this TOGETHER!!!
YAY im soo glad you all like this it brings gret joy to know i can make a differance not just for everyone here but for me as well im lucky to have stumbled on this community :)
ive got a great excersise for the upcoming week soo stay tuned ....
We can do this together!
Guess what i went walking twice this week i know its not quite running but its progress that i can be happy for yay hopefully i will be running before you know it lol
i wish you all sucess in yur weight loss journey
Hey! thanks for all the posts and inspiration! you are something!
Thank you i appreciate it :) glad i can help