i dont know what kilos is because my weight changes every dat up 5 pound
Im not sure how much, is normal But i have been going up and down, and my hubby as also gone up about 3.6 Lbs one day then down 2 lbs the next. i think some of it depends on fluid retention, i wouldnt worry to much about day to day,you can see your weekly amounts so go by that,easier said than done i know,if going up upsets you then dont weigh everyday.i get really gutted when i go up, but i still weigh daily