I like your choices for breakfast. I am so stuck in cereal w milk mode... gives me some good ideas. I am allergic to egg whites, so that cuts out eggs for me.
I love my coffee too! I have switched from Sugar to Agave Nector, which is sort of like a honey and made from the Agave, but doesn't raise the glycemic index.
I started the food tracker today.
What is your weight and goal weight?
Hi, I posted recently about starting to try losing weight, too. I just had my fourth baby (he's 3.5 months old), though my are farther apart than yours. = )
(ages 10, 7, 3, and 3.5 months)
I started out by :
-drinking ONLY water with meals and thru the day
-cutting back on iced coffee (from 5 a week to 3 a week... I know... I could do better)
-eating yogurt or oatmeal or cottage cheese and fruit for breakfast
-still having snacks (cookie, ice cream), but having an actual "serving size" or less. I actually eat my ice cream out of the 1/2-cup measuring cup.
I don't feel I have time to exercise, either, but I have fit in a few TINY things, like doing wall presses (push-ups against a wall) before I get in the shower; 50 crunches on my ab ball in the morning before I get the kids up; etc.
I am planning to start the Food Tracker on here, too.
Good luck, maybe we can motivate each other. = )