Weight Loss & Dieting Community
I have 40 days, to soup or not to soup?
About This Community:

This patient support community is for discussions relating to dieting, alcohol and dieting, balanced menus, weight loss, success stories, exercise, metabolism, healthy dieting, healthy snacks, holiday dieting tips, nutrition, and weight loss surgery. covered are discussions relating to specific diet plans like the South Beach Diet, Atkins Diet, Slim-Fast, Weight Watchers, Counting Calories, Fat Flush, Body for Life and other diets.

Font Size:
A
A
A
Background:
Blank
Blank
Blank
Blank Blank

I have 40 days, to soup or not to soup?

my bf is in the army & I've found that over years whilst he hasn't been working away I have comfort ate when I feel lonely & I now look like a barrel. Luckily my babe is out in 40 days! But the reality has hit that he's going to be home & I'm a mess, I need to loose some weight immediately, I've done some research & soup is meant to be a really good way to detox & start a diet I was just wondering if anyone on here has a recipes or tips & evidence to back up the research if it actually works or if there is another method I should try to kick start my new diet plan? Thanks guys xxxx
2 Comments Post a Comment
Blank
Avatar_f_tn
The only thing that would cause me not to follow that plan is soup has a lot of sodium. And you do not want that , if you do try Pintrest and they always have a ton of healthy recipes on there . Best of luck !
Blank
649848_tn?1357751184
Soup will not give you the nutrition you need to keep yourself healthy.  

Eating a cup of soup before a meal will help you eat less during the meal, as will eating a small apple, drinking a glass of water or vegetable juice.

Losing weight "immediately" is nearly impossible, so just start on a good healthy diet and stick with it.  It will take longer to lose the weight, but you'll do it in a healthy manner.

Exercise is also very important, so whenever you crave food, try doing 10 minutes of exercise and see if the craving goes away; often we aren't hungry, we're just bored or lonely.
Blank
Post a Comment
To
Blank
Weight Tracker
Weight Tracker
Start Tracking Now
Weight Loss & Dieting Community Resources
RSS Expert Activity
242532_tn?1269553979
Blank
How to Silence Your Inner Critic an...
Apr 16 by Roger Gould, M.D.Blank
242532_tn?1269553979
Blank
Emotional Eaters: How to Silence Yo...
Mar 26 by Roger Gould, M.D.Blank
1344197_tn?1392822771
Blank
Vaginal vs. Laparoscopic Hysterecto...
Feb 19 by J. Kyle Mathews, MD, DVMBlank
Top Healthy Living Answerers
6726276_tn?1388332222
Blank
CRSeaside
Huntington Beach, CA
649848_tn?1357751184
Blank
Barb135
FL
1236893_tn?1394988190
Blank
gymdandee
NJ
168348_tn?1379360675
Blank
ChitChatNine
Avatar_f_tn
Blank
Anne35
7398518_tn?1395637211
Blank
maicap22
Davao City, Philippines