You live in a country we have all been learning from, that started thinking about these questions long before everyone else did. So in part, look to the long-standing ayurveda that exists there. For more, tell us what you're eating now.
Daily morning egg white and hot water with honey and some times idly dosa or chapathi as breakfast and dinner but daily I will eat oats with milk and jaggery and fruits
Does coffee increases weight
Where are the books available I didn't know about completely knowledge
Ok shall I increase weight while sleeping in afternoon I am waking up 530 am so I get sleep after walking or in afternoon when to better for sleeping