Try to eat more fruits and vegetables high in fiber. If you could eat 100 calories less than what you burn each day that would be good also.
Try a smoothie....I'm not a big fruit or veggies person either, so o totally understand. I normally add things like spinach, kale, apples, mango or anything else that you may be able to "stomach". Add OJ or almond milk, with a tablespoon of honey! Sounds gross but taste delicious! Google smoothies for weight loss and you be surprised how many you'll find.