Avatar universal
NEED HELP
HI! I'M ONE OF THE LADIES WHO DOESNT LIKE COOKING. FOR THE PAST 12YEARS I NEVER COOKED I ALWAYS BUY TAKEAWAYS FOR ME TO EAT. I'VE GAINED A LOT OF WAIT FOR THE PAST 5 YEARS I DONT KNOW IF TAKE AWAYS ARE THE CAUSE. CAN YOU HELP ME I REALLY NEED HELP CAUSE I DONT LIKE COOKING.  WHAT CAN I USE TO LOOSE WEIGHT AND TO EAT HEALTHY FOOD. I NEED ADVICE.

NANDOZ
Cancel
1 Answers
Page 1 of 1
Avatar universal
Hello!
It is good that at least you know that takeaways are the culprit in your case. Home cooked food is best for your health. Food prepared out of home is made of unhygienic oil, ghee, butter and spices. You don’t like cooking so you can keep a cook for yourself. You can instruct your cook to prepare food according to your taste. Consuming lesser calories and burning more can help in weight loss. Diet control and exercise are two essential keys for losing weight in a healthy way. Underactive thyroid, some drugs, nutritional deficiencies also cause weight gain. Reduce your intake of excess calories. Avoid cheese, butter, chocolates, and sugary foods. Have high fiber foods like cabbage, fruits, oatmeal, whole grain bread etc.That will make you feel full. Eat more fruits and green vegetables. Drink lots of water and exercise daily. All these efforts will help you lose weight. Do keep us posted.
Take care and good luck!
Comment
Cancel
Comment
Avatar universal
Comment
Comment
Submit Comment
Your Answer
Avatar universal
Answer
Know how to answer? Tap here to leave your answer...
Answer
Submit Answer
A
A
Recent Activity
242912 tn?1402547092
Blank
Jade59 commented on photo
6 hrs ago
168348 tn?1379360675
Blank
ChitChatNine . Comment
10 hrs ago
463897 tn?1468017350
Blank
MH Community Mgr uploaded new photos
15 hrs ago
Blank
Weight Tracker
Track your weight over time
Start Tracking Now
Top Healthy Living Answerers
649848 tn?1424570775
Blank
FL
1236893 tn?1408490528
Blank
1530171 tn?1448133193
Blank
London, ON
Weight Loss & Dieting Community Resources