5407145 tn?1367928492
New mom
I am a new mom, my daughter is 2months old and i had her via c section, now that i have been cleared by my doctor what are the best exercises to lose the belly fat?
My weight right before delivery was 295lbs I am now 250lbs and want to lose 100lbs more within the next year
Cancel
3 Answers
Page 1 of 1
2020005 tn?1472427714
I would definitely start slow and build up, maybe walking or yoga, because your body is still trying to bounce back. I had a c-section 4 months ago, and went right into zumba and walking at about 3 months and have had suchhh problems jumping into it too quickly. Good luck!!
Comment
Cancel
Comment
Avatar universal
Comment
Comment
Submit Comment
5407145 tn?1367928492
Thanks!
Comment
Cancel
Comment
Avatar universal
Comment
Comment
Submit Comment
Avatar universal
Best exercises to reduce belly fat are
1.Bicycle Exercise
2.Side Plank Hip Dips
3.High Plank from the Hands
4.Long Arm Crunch
5.Elevated Plank
Comment
Cancel
Comment
Avatar universal
Comment
Comment
Submit Comment
Your Answer
Avatar universal
Answer
Know how to answer? Tap here to leave your answer...
Answer
Submit Answer
A
A
Recent Activity
2020005 tn?1472427714
Blank
KTowne Little man's name will be W... Comment
5 hrs ago
1236893 tn?1408490528
Blank
1236893 tn?1408490528
Blank
gymdandee commented on Make A Shake That Wil...
14 hrs ago
Blank
Weight Tracker
Track your weight over time
Start Tracking Now
Top Healthy Living Answerers
649848 tn?1424570775
Blank
FL
1236893 tn?1408490528
Blank
1530171 tn?1448133193
Blank
London, ON
Weight Loss & Dieting Community Resources