5407145 tn?1367928492
New mom
I am a new mom, my daughter is 2months old and i had her via c section, now that i have been cleared by my doctor what are the best exercises to lose the belly fat?
My weight right before delivery was 295lbs I am now 250lbs and want to lose 100lbs more within the next year
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2020005 tn?1464196836
I would definitely start slow and build up, maybe walking or yoga, because your body is still trying to bounce back. I had a c-section 4 months ago, and went right into zumba and walking at about 3 months and have had suchhh problems jumping into it too quickly. Good luck!!
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5407145 tn?1367928492
Thanks!
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Best exercises to reduce belly fat are
1.Bicycle Exercise
2.Side Plank Hip Dips
3.High Plank from the Hands
4.Long Arm Crunch
5.Elevated Plank
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