Weight Loss & Dieting Community
Struggling with weight loss...
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This patient support community is for discussions relating to dieting, alcohol and dieting, balanced menus, weight loss, success stories, exercise, metabolism, healthy dieting, healthy snacks, holiday dieting tips, nutrition, and weight loss surgery. covered are discussions relating to specific diet plans like the South Beach Diet, Atkins Diet, Slim-Fast, Weight Watchers, Counting Calories, Fat Flush, Body for Life and other diets.

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Struggling with weight loss...

How do I ever find the motivation for this?? :(  I need to lose weight and so desperately need help!!
2 Comments Post a Comment
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Avatar n tn
Whenever I don't feel motivated I look at pictures of fit people and then at myself. It really helps me realize what needs to be done. Also some music like eye of the tiger can really make me want to exercise. Hope this helps ;)
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Business woman2
Motivation trick: Calm yourself, think positive, set small goals to reach your weight loss goal. Tell yourself " I love myself" and write down what you eat and drink each day for a week then add up the calories You may need less calories or maybe your not eating enough(starving yourself) add exercise
slowly and work up up to 30 min a day. Keep positive! Remember what you love about yourself!!!!
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