Weight Loss & Dieting Community
The Gabriel Method
About This Community:

This patient support community is for discussions relating to dieting, alcohol and dieting, balanced menus, weight loss, success stories, exercise, metabolism, healthy dieting, healthy snacks, holiday dieting tips, nutrition, and weight loss surgery. covered are discussions relating to specific diet plans like the South Beach Diet, Atkins Diet, Slim-Fast, Weight Watchers, Counting Calories, Fat Flush, Body for Life and other diets.

Font Size:
A
A
A
Background:
Blank
Blank
Blank
Blank Blank

The Gabriel Method

I've just started The Gabriel Method.  Has anyone else tried this?  
2 Comments Post a Comment
Blank
Avatar_dr_f_tn
Hi there,
The most important principle of Gabriel’s plan is to stop crash dieting and start eating what you want and when you want it. It also helps one effectively manage stress. People who are dieting are provided with tools to develop a positive outlook for successful weight loss. Gabriel encourages intake of flaxseeds, salmon, organic grass, dairy products; omega 3 enriched eggs etc.It encourages exercise and provides long term benefits though the results may take time to show up. It also effectively addresses psychological issues which may affect weight loss. It is best to consult a doctor before taking up any dietary plan. Do keep me posted.
Best luck and regards!
Blank
Avatar_n_tn
I've been on it for about a month now and even though it didn't tell me anything I didn't already know I find it helpful. I eat lots of healthy foods, exercise and focus on the positive rather than beating myself up for 'mistakes' like I would in the past.

Haven't noticed a huge change on the scales but my clothes are starting to fit me better and I'm sticking with the visualizations which helps keep me motivated.
Blank
Post a Comment
To
Blank
Weight Tracker
Weight Tracker
Start Tracking Now
Weight Loss & Dieting Community Resources
RSS Expert Activity
242532_tn?1269553979
Blank
The 3 Essentials to Ending Emotiona...
Sep 18 by Roger Gould, M.D.Blank
242532_tn?1269553979
Blank
Control Emotional Eating with this ...
Sep 04 by Roger Gould, M.D.Blank
242532_tn?1269553979
Blank
Emotional Eating Control: How to St...
Aug 28 by Roger Gould, M.D.Blank
Top Healthy Living Answerers
649848_tn?1357751184
Blank
Barb135
FL
1236893_tn?1408490528
Blank
gymdandee
NJ
Avatar_m_tn
Blank
Pharmacist1
Avatar_f_tn
Blank
marytrp
5747555_tn?1408731257
Blank
jlr173rdny
Round Rock, TX
Avatar_f_tn
Blank
Motivate777