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Used to be called plump then dieting-65lb loss-stopped & being the plump again
I used to be 265 lb about 3 years ago.I started dieting and exercising and by september 2014 I was 200 lb.I am trying to maintain this weight since then and I have no problem with that but I really want to be 120 lb before the high school graduation wich is in a year from now but I can't start dieting again the way I used to.I don't know what's wrong with me please any advice sth that will help me start losign weight again?
Congratulations on losing the 65 lb !
This is a tremendous achievement.
OK, don't put so much pressure on yourself.
If I asked you to eat an entire lamb, would say that's crazy!
If I asked you to eat one lb of lamb per week and do this for a year, you would consume about 2 whole lambs.
The same approach can be taken when aiming for your quest to lose 80 lb.
Having said this, I don't know, weather it is safe for you to lose all this weight and the other concern is if it is safe and you're able to lose the weight , can it be sustained?
My opinion is to have a consultation with a medical doctor, a nutritionist
and a personal trainer to make sure you rule out any possible health implications both short and long-term, and to formulate a well designed balanced plan which will work for you with the least amount of issues and risk.
Broken down by week, it amounts to about 1.5 lb per week, which is theoretically a safe level of weight loss.
I'm just not sure about the total weight loss target. It sounds aggressive.
If I were you, I would first get medical clearance, and then proceed with the
other consultations as I mentioned above.
Best wishes,
Niko
This is a tremendous achievement.
OK, don't put so much pressure on yourself.
If I asked you to eat an entire lamb, would say that's crazy!
If I asked you to eat one lb of lamb per week and do this for a year, you would consume about 2 whole lambs.
The same approach can be taken when aiming for your quest to lose 80 lb.
Having said this, I don't know, weather it is safe for you to lose all this weight and the other concern is if it is safe and you're able to lose the weight , can it be sustained?
My opinion is to have a consultation with a medical doctor, a nutritionist
and a personal trainer to make sure you rule out any possible health implications both short and long-term, and to formulate a well designed balanced plan which will work for you with the least amount of issues and risk.
Broken down by week, it amounts to about 1.5 lb per week, which is theoretically a safe level of weight loss.
I'm just not sure about the total weight loss target. It sounds aggressive.
If I were you, I would first get medical clearance, and then proceed with the
other consultations as I mentioned above.
Best wishes,
Niko
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