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baby gut
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This patient support community is for discussions relating to dieting, alcohol and dieting, balanced menus, weight loss, success stories, exercise, metabolism, healthy dieting, healthy snacks, holiday dieting tips, nutrition, and weight loss surgery. covered are discussions relating to specific diet plans like the South Beach Diet, Atkins Diet, Slim-Fast, Weight Watchers, Counting Calories, Fat Flush, Body for Life and other diets.

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baby gut

What's a good way to lose the weight from having kids?
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Walking and yoga are 2 of the very best exercises that will help lose weight and tone muscles.  

You also have to maintain a healthy diet and keep calories in check.
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