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This patient support community is for discussions relating to dieting, alcohol and dieting, balanced menus, weight loss, success stories, exercise, metabolism, healthy dieting, healthy snacks, holiday dieting tips, nutrition, and weight loss surgery. covered are discussions relating to specific diet plans like the South Beach Diet, Atkins Diet, Slim-Fast, Weight Watchers, Counting Calories, Fat Flush, Body for Life and other diets.

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dieting

How do I loose weight fast??
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649848 tn?1424570775
You don't.  I don't know how much you have to lose, but most likely, you didn't gain it, overnight, and you won't be able to lose it that quickly, either.

Safe weight loss is considered to be 1-2 lbs/week, accomplished via healthy diet and moderate exercise.
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61536 tn?1340701763
Dangerously, and in ways that will guarantee gaining all of it back...and possibly more.  The only way to lose weight for good is to do it the old fashioned way.
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