Aa
how can I lose weight
Tryin ro lose at least 30 ponds
Eat Less. Move More.
Sounds simple. Try to get 15 to 30 mins exercise 4 to 5 days a week (to start) working towards 45 to 60 mins.
Recommend:
8 Min abs app
HIIT timer app (incl Tabata)
Don't overdo the exercise to begin with. Try to eat 400 to 700 cals a day less than average for your height and age. Use this app to stay on top of it.
Also try to avoid:
Cheese
Deep fried foods
Potato chips
Biscuits
Refined sugars
Excessive carbs
I used these apps and loosely followed these rules eating sensible meals, and lost 60+ pounds in 5 months. Don't get disheartened if your weight plateaus at times. Try not to do anything excessive, because once you've lost the weight you want, you have to start maintaining it.
Good luck and persevere.
Sounds simple. Try to get 15 to 30 mins exercise 4 to 5 days a week (to start) working towards 45 to 60 mins.
Recommend:
8 Min abs app
HIIT timer app (incl Tabata)
Don't overdo the exercise to begin with. Try to eat 400 to 700 cals a day less than average for your height and age. Use this app to stay on top of it.
Also try to avoid:
Cheese
Deep fried foods
Potato chips
Biscuits
Refined sugars
Excessive carbs
I used these apps and loosely followed these rules eating sensible meals, and lost 60+ pounds in 5 months. Don't get disheartened if your weight plateaus at times. Try not to do anything excessive, because once you've lost the weight you want, you have to start maintaining it.
Good luck and persevere.
there r many diet plans u can try, read thru them and find which 1 suits u. they r Atkins, dunkin, and many others.
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