I am an 18 year old female i weigh 165.5 and am 5'2"... and i guess my question is what is the best way to get from my current weight to about 130 and be more fit. I have prom in 4 and a half months that is why i am doing this...
What you need to do is eliminate the common causes of increase in weight such as overeating, lack of exercise, diabetes, and hypothyroidism. Anemia, low proteins, adrenal gland problems, kidney and liver problems and Cushing Syndrome has to be eliminated. Late night snacking and poor sleep patterns too cause weight gain. Certain medications like antidepressants cause weight gain. Polycystic ovary too causes weight gain, hence has to be ruled out by an ultrasound of abdomen.
If the above causes are eliminated then you can join a weight trainer and a nutrition expert and follow their advice and lose weight under their guidance.
Take up yoga, deep breathing exercise, walking and remain strong and determined in your effort to do away with this habit. Music and aerobics are also good stress busters. Also the diet should contain more of green leafy vegetables, fruits and protein and less of spaghetti, potato etc. Take care!
Copyright 1994-2016 MedHelp International. All rights reserved.
MedHelp is a division of Aptus Health.
This site complies with the HONcode standard for trustworthy health information.
The Content on this Site is presented in a summary fashion, and is intended to be used for educational and entertainment purposes only. It is not intended to be and should not be interpreted as medical advice or a diagnosis of any health or fitness problem, condition or disease; or a recommendation for a specific test, doctor, care provider, procedure, treatment plan, product, or course of action. Med Help International, Inc. is not a medical or healthcare provider and your use of this Site does not create a doctor / patient relationship. We disclaim all responsibility for the professional qualifications and licensing of, and services provided by, any physician or other health providers posting on or otherwise referred to on this Site and/or any Third Party Site. Never disregard the medical advice of your physician or health professional, or delay in seeking such advice, because of something you read on this Site. We offer this Site AS IS and without any warranties. By using this Site you agree to the following Terms and Conditions. If you think you may have a medical emergency, call your physician or 911 immediately.