Aa
A
A
Close
Avatar universal
teen mom of one year old
I had my son almost a year ago now and I've lost a lot of my weight, but I need help to lose that last 15lbs and the 'baby pooch' I have left....any tips? Pleeease help
Cancel
1 Answers
Page 1 of 1
351246 tn?1379685732
Hi!
To remove this belly fat, eat frequently but in small portions. It is best to eat lots of fruits and non-starchy green veggies, go slow on fats, eat carbohydrates in moderation and increase your protein intake (lean cuts, whites of eggs etc). Drink plenty of water and non fattening fluids such as clear soups etc. Look for hidden calories in salads and soups and avoid them (eg: cheese, butter, dressings etc).
Diet alone will not tone up the body. For this you need exercises specific to the area of the body that has maximum fat, along with general exercises which include aerobics, stretching and strengthening exercises. You need to either join a gym or consult a physical trainer. Take care!

The medical advice given should not be considered a substitute for medical care provided by a doctor who can examine you. The advice may not be completely correct for you as the doctor cannot examine you and does not know your complete medical history. Hence this reply to your post should only be considered as a guiding line and you must consult your doctor at the earliest for your medical problem.

Comment
Cancel
Comment
Avatar universal
Comment
Comment
Submit Comment
Your Answer
Avatar universal
Answer
Know how to answer? Tap here to leave your answer...
Answer
Submit Answer
A
A
Recent Activity
2020005 tn?1472427714
Blank
KTowne commented on KTowne's status
57 mins ago
317787 tn?1472134636
Blank
Dee1956 commented on photo
1 hr ago
89592 tn?1391278022
Blank
PaulaAnn commented on photo
12 hrs ago
Blank
Weight Tracker
Track your weight over time
Start Tracking Now
Top Healthy Living Answerers
649848 tn?1424570775
Blank
FL
1236893 tn?1408490528
Blank
1530171 tn?1448133193
Blank
London, ON
Weight Loss & Dieting Community Resources