Hello everyone, I'm a 13 years old kid and I have umbilical hernia since birth.
I'm going to go on a weight loss schedule and I was wondering does umbilical hernia effects weight and weight loss?
And can I heal from it at this age?
Please help I appreciate it so much
I am an adult woman and I have had a slight umbilical hernia for about a year now. I do cardio and weight training and have not been affected by it. I also make sure I strengthen by core muscles. It is always a good idea to talk to your doctor first as mentioned before.
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