500 calorie diet??????

Im taking the HCG drops and the papers i recieved with them are inpossible to understand... can some please email me a copy of what i can and cant eat ... i have lost 8 lbs in the first week but i feel like im not eating what i should..... abbysmile 29 at  yahoo

[got_nd]

google Dr A T W Simeons book "Pounds and Inches" (It is currently out of print but it is all over the web and can be downloaded from many sites,)
He is the founder of the diet and his book is still the best resource out there.

Good luck.