I did the HCG about 20 years ago and lost 55 lbs. The instructions I have is you take the injections for 2 days without changing your diet. On the 3rd day and every day thereafter 2 meals a day
3 1/2 ounces of Chicken Breads
has to be Lean Veal or Heef
weighed raw Hamburger or weiners made from lean meat
Lean Wild Meat
White fish or Shell fish
3/4 cup Vegetables asparagus, tomatoes, spinach, celery, chard,
do not mix cucumbers, salad greens, cabbage, lettuce,
any of these mushrooms, radishes, beet greens, kale,
together squash, tomatoes, bean sprouts, green
peppers, string beans, onions, watercress.
Bread 1 bread stick or 2 pieces of Melba Toast
or 2 rice cakes
Fruit 1/2 grapefruit, or 1 apple, 1 orange,
1 handfull fresh strawberries
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