Low calorie diets dont work for me...Insulin Resistance?
I have been on a diet for 10 years solid- other than when I was pregnant four times. After my first baby I lost 26 at WW and felt great. Along came baby#2 immediately. AFter that I tried WW again and only lost 16 after 8 months on WW! Stayed at the 160 range and VERY unhappy (I am 5"3) and got pregnant with #3. After #3 I tried WW again and only lost 5 lbs in 6 MOS! Tried Metabolic Research Ctr (ketosis diet) and lost 40 lbs in 4 mos. It was like a miracle for me- melted off all fat and I was down to 128 and VERY happy- but every time I tried to go into maintenace I would gain 10 lbs right away! This left me very cranky, although happy with my weight, but never feeling like I could relax at all. Suddenly I was pg w/ #4 and after delivery I tried to lose but GAINED more weight while breastfeeding for 13 mos. I tried Jenny Craig and lost 5 pounds in 4 mos. MISERABLE. I was barely eating and losing nothing. I strongly feel I may have Insulin Resistance. I have just moved overseas (for 2 years) and with all the changes in my entire life I have gained ANOTHER 20 in 6 mos. Now I am 180 and absolutely my lowest. I am using the meal tracker...my meals are only reaching 1100 cals, I am doing carbs in the form of fruits and veg, and a bit of breads but NO LOSS. If I do have IR- can anything be done for me as far as meds? I keep hearing "diet and exercise"- I do both and make myself sick I am so tired. Its my first thought in the morning and last at night. How common is IR? I feel like ANY carbs in my day add to weight storage and then gain...I dont drink or smoke and I do lots of walking. The only time I was successful was with the ketosis diet. HELP!! I can't lose weight! How low should my calories go?
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