I wanted to verify something. Long story short, I've been through a number of procedures in the last couple of months due to anxiety, from a general physical to blood tests to an EKG. Everything has returned normal. But I am curious about something.
My concern is my weight. I'm genetically very thin. Both my father and uncle were tall and thin at my age; in fact, my uncle still is, while my dad is actually a few lbs overweight. I am a 20-year-old male, 5'11" and roughly 120 lbs. I am gradually gaining weight by increasing my diet, but it is a slow and frustrating process.
My primary question is this: Provided I have a largely healthy, calorie-dense diet, am I at any health risks purely for being underweight? I've been underweight my entire life and nothing has gone wrong as a result of my weight, but I've never thought to ask. And, of course, I am an anxious person anyway, so I immediately jumped to my computer when the thought arose.
Also, if anybody has any advice for a diet or exercise program to help make this easier, I would greatly appreciate it. I eat quite a bit of generally healthy calorie-dense foods, such as seeds and nuts, peanut butter, protein bars, various Odwalla drinks, etc. I want to invite a cardio program into my life, but I find it difficult to do so because of how quickly I burn calories after having gone for a jog or whatever. Couple this with the fact that I don't have a gym membership, and right now my exercise consists primarily of push-ups and crunches in my own home. Which is nice, but not great.
From Hollywood stars to your yoga teacher, it seems that everyone swears by a detox diet. But does it actually work? And is it even healthy? Cardiologist and weight loss expert James Beckerman, MD, weighs in
The Content on this Site is presented in a summary fashion, and is intended to be used for educational and entertainment purposes only. It is not intended to be and should not be interpreted as medical advice or a diagnosis of any health or fitness problem, condition or disease; or a recommendation for a specific test, doctor, care provider, procedure, treatment plan, product, or course of action. Med Help International, Inc. is not a medical or healthcare provider and your use of this Site does not create a doctor / patient relationship. We disclaim all responsibility for the professional qualifications and licensing of, and services provided by, any physician or other health providers posting on or otherwise referred to on this Site and/or any Third Party Site. Never disregard the medical advice of your physician or health professional, or delay in seeking such advice, because of something you read on this Site. We offer this Site AS IS and without any warranties. By using this Site you agree to the following Terms and Conditions. If you think you may have a medical emergency, call your physician or 911 immediately.