Great work! I see you've recently hit the 100s which is excellent. You're getting so much closer to your goals. I hope you can feel it!
I just started this week so this will be my one week of big weight loss. I am down 7.6 pounds in this week. I hope to continue losing 1-3 pounds per week afterwards. I've learned to make really interesting different smoothies for breakfast (my chocolate banana shake is healthy and almost as good as the real thing) and keep changing up the salads. I've been eating mostly raw fruits and veggies with nuts and healthy oils added in. I hopefully will continue to see some good results!
Good luck, y'all (ok, I live in Texas [but not a Texan] but I felt like throwing in some local flavor)! :)
I'd like to join this group!! I have alot of weight to lose, and have such a hard time with it. I feel like a crack addict when it comes to carbs! Seriously!
So this is my first week, not just with this group but with this round of trying to lose weight. No. It's not a round, it's a way of life. (keep repeating until it happens)
I'm starting at 214lbs, and my goal is 175 (milestone, I'll keep going after). So far...no change, but it's still early! This is day 2.
If you're looking for another friend in this site....msg me!
Hi, new to the forums. I'd like to post weekly in this thread. I had a gastric bypass March 23, 2012 so I'm still in the recovery stages as far as food intake. I weigh Sunday mornings and this morning I was 270.0. Really pleased with that as for three weeks I've been sitting at 274.2. Hope everyone is feeling great and just doing their best.
Also live in Texas and slowly becoming one by choice. I find Texans to be very nice people. Also just starting and it would be nice to have some support. End of my first three days and have lost 3.8 # or 7.2 % of my goal. Concentrating on slow eating, lots of water before meals and during meals to help with the full feeling, and portion control which has been my biggest downfall. all the best ..continue the mission.
The Content on this Site is presented in a summary fashion, and is intended to be used for educational and entertainment purposes only. It is not intended to be and should not be interpreted as medical advice or a diagnosis of any health or fitness problem, condition or disease; or a recommendation for a specific test, doctor, care provider, procedure, treatment plan, product, or course of action. Med Help International, Inc. is not a medical or healthcare provider and your use of this Site does not create a doctor / patient relationship. We disclaim all responsibility for the professional qualifications and licensing of, and services provided by, any physician or other health providers posting on or otherwise referred to on this Site and/or any Third Party Site. Never disregard the medical advice of your physician or health professional, or delay in seeking such advice, because of something you read on this Site. We offer this Site AS IS and without any warranties. By using this Site you agree to the following Terms and Conditions. If you think you may have a medical emergency, call your physician or 911 immediately.