Hi Everyone! Just a friendly reminder

[Billie500]

I have been going through some people's trackers this morning and noticed that a lot of people are depressed and feeling fatigue. And I feel sorry for them, and really hope they would feel better. So this is just a friendly reminder for everyone to take their daily dose of vitamin D3. Also take a dose of calcium citrate plus magnesium because this aids in the absorption of vitamin D3.

Good luck!

[Barb135]

You can't "spot reduce", so by losing weight, you will lose from your whole body.  There are exercises you can do that will tone your muscles.  Walking is just as effective as jogging is.  

Have you ever thought of trying yoga?  It's excellent for toning stretching your muscles.  

I don't agree that it's good for you to be sore after a work out.  If you are sore, you've overdone it and you need to give your muscles a couple of days to recover.

[Billie500]

Thank you Barb. My weight is healthy, so I don't have any weight issue. But I do have a waist size issue. My healthy waist size should be at a maximum of 29" to 30", but I'm at 32". So right now, I'm trying to loss the extra inches off my mid section. I done a lot of oblique & lower ab workouts yesterday for over an hour, and jogged over half a mile today.  Been feeling sore around my mid-section, which is good...but still hasn't see any results. So I guess my best bet would be to build myself a habit to jog every morning and hopefully I'll shrink my mid-section because they said that when you jog, you not only work your whole body, but also your obliques, which when conditioned, will shrink your waist inward.

[Barb135]

Welcome to the community.

Thank you for the reminder.  Some of us need to take extra vitamin D, calcium and/or magnesium, but not all .......

Do you have a weight issue? Is there some way we can help you?