LIVE CHAT NOW 6 - 8 PM CST

[Ranaesheart]

Welcome to our LIVE Chat.  This is where we can ask questions, get answers and share information on weight loss, dieting, family, work and build our community and deepen our friendships.  Remember we're all in this together!

Thanks for coming .. so very glad you're here.  This reinforces your desire to succeed and your commitment to you and your teammates.  Way to go!!

Now, who wants to start us off????  

(((Hugs)))
Ranae

[Ranaesheart]

Nope .. think it's funny.  Does he show logged in?  He should be online with 15-20 minutes.  When he comes on .. and you post to him .. say Ena?  It means .. "right?"

[spouse40]

Breakfast is a whole wheat english muffin with peanut butter and jelly and fat free milk, and lunch is a salad with chicken or a sandwich.  I don't eat dinner.  I am not usually hungry so most of the time I have to force myself to eat.  The last time I weighed this much was almost 17 years ago when I was pregnant with my daughter, it is very depressing, I probably exercise too much but I can't help it.

[twehner5]

My happiness is truly on the inside. My outward circumstances throw me for the moment, but it's what's on the inside that directs me and gives me a focus and positive outlook.

[twehner5]

I just sent a note to Skailark and told him to get on the Chat now! Was that a little rude???

[Ranaesheart]

Ahhh shuckss ... twehner ... (((blushing)))

just the school of hard knocks ... and paying it forward

How about you?  Where did your sunshine come from?

Spouse - don't let her kid you, twhener has an inspiring attitude and will be there to help.  The entire community is working together and supporting each other.  Please join us and allow us the privilege of sharing your journey; it would be an honor.

[Ranaesheart]

What are you meals like .. say typical breakfast?